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"Where does it hurt? I can help with that."

Olav Nordemann is a licensed massage therapist who just moved back to Montana recently with his wife Janet. He owned his own massage therapy business, Nirvana Massage Therapy and Stretch, in St. Charles, Missouri, for more than 10 years.

His approach is, “Where does it hurt? I can help with that.” He incorporates stretching techniques during your massages. He can help with a wide range of physical problems or just give you a relaxing, comforting massage.

To schedule an appointment, please call or text him at 406-223-7296 or email him at nirvana123@wispwest.net. He currently is located at Park County Chiropractic and Livingston Chiropractic.

He is happy to be back home. He looks forward to meeting so many new and old friends and building his practice here.

If you are not flexible, you will not be able to bend ( Author unknown.)

This is the info for the full body stretch DVD. It is 38 minutes long and has explanations in it for each stretch and a breathing exercise.

What is an isolated 2-second stretch?

It is a stretch that is held for 2 seconds and released, repeating this cycle as often as needed. The stretch focuses on one muscle at a time, which allows for the greatest benefit to the muscle.

Why stretch for only 2 seconds?

The purpose of stretching is to elongate the muscle. When the muscle is stretched longer than 2 seconds, it resists the stretch. If the muscle is stretched for 2 seconds, it is gently, but firmly lengthened.

Who should use the 2-second stretch?

EVERYONE, from runners, athletes, those with carpal tunnel syndrome, plantar fasciitis, or sore muscles, to even those who are in good health. When a muscle shortens, circulation and mobility are restricted, the possibility of joint pain is increased, and structural imbalance is likely to occur. The 2-second stretch can help alleviate these conditions as well as prevent them before they develop. Stretching helps you stay flexible, healthy, and young.

These exercises are quick, easy, and highly beneficial. You can do all of them or only the ones that you need for a particular problem. Learn how to increase your flexibility and decrease your pain. All you need to do is make a commitment to stretch a few times a week. You'll be happy you did!

Learn to use isolated 2-second stretches to alleviate pain and increase the quality of your life.

Easy to learn exercises with instruction on which specific stretches will benefit you!

My price is $20 for the dvd, $10 for the rope and $5.95 for shipping.

Your total is $35.95

Please mail the Money Order to

Massage matters llc

PO box 16

Emigrant MT, 59027

Thank You